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Semangat Makan Bersih 🚿🚿🚿
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274.5 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2376 kcal
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Fat: 70.59g | Prot: 154.78g | Carb: 301.88g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bamboe Sambal Goreng Ati, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pecel Sayur, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: NutriSari W'dank Bajigur, Air Kelapa, Jeruk, Mie Glosor, Gula Pasir, Kopi, Manggis, Fitbar Fitbar Tiramisu Delight , Kopi. more...
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losing 7.7 lb a week
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