Weigh In record (no journal entry) for 28 July 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1180 kcal
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Fat: 33.00g | Prot: 59.00g | Carb: 158.00g.
Breakfast: Garlic & Butter Flavored Croutons, Ranch Dressing, Shredded Iceberg Lettuce, Light & Fit Apricot Mango, Chicken with Lasagna Rollatini, lite pear halves. Lunch: Comfort Classics Beef Pot Roast, Light & Fit Yogurt - Orange Mango, lite pear halves, Low Fat Cottage Cheese. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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