Weigh In record (no journal entry) for 01 August 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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847 kcal
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Fat: 26.73g | Prot: 31.74g | Carb: 111.69g.
Breakfast: Ovo Mexido, DIA Pão de Queijo Tradicional, Café. Lunch: Congelados da Sônia Creme de Alho Poró, Farofa, Hortifruti Beterraba Crua, Cenouras, Purê de Batata, Tilápia. Dinner: Campo Largo Kombucha , Espinafre Cozido (de Espinafre Fresco), Chucrute Cozido, In Natura Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Icekiss Bala Azedinha Morango, Garoto Talento Castanha do Pará. more...
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steady weight
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