Weigh In record (no journal entry) for 01 August 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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954 kcal
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Fat: 33.31g | Prot: 50.13g | Carb: 111.27g.
Breakfast: Banana Prata, Mel. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Fricassê de Frango, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Arroz Branco (Cozido), Cenouras Cozidas, Fricassê de Frango. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Nestlé Iogurte Natural Integral, Morangos. more...
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gaining 0.8 lb a week
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