thesai's Journal, 01 August 2023

123.5 lb Lost so far: 15.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 48.79g | Prot: 63.71g | Carb: 142.68g.   Breakfast: Calavo Avocado, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Cheerios, Silk Pure Almond Milk - Original, Great Value 2% Reduced Fat Milk, Vital Proteins Collagen Peptides, Liquid IV Hydration Multiplier. Dinner: Zucchini, Corn, Green Peas (Frozen), White Rice, Royal Fjord Atlantic Salmon, Red Table Wine, Honey Mustard Dressing. Snacks/Other: Sponge Cake, Ben & Jerry's Cherry Garcia Ice Cream, Haupia (Coconut Pudding). more...

1522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...