Weigh In record (no journal entry) for 10 March 2015
|
277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1574 kcal
|
Fat: 52.64g | Prot: 118.28g | Carb: 158.23g.
Breakfast: Boiled Egg, Nature's Way Barley Grass Powder, Grapefruit (Pink and Red). Lunch: Garden of Life Raw Meal Chocolate. Dinner: Spectrum Chia Seeds, Fresh & Easy Beef Chili with Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Plant Fusion Protein Powder, Spectrum Chia Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|