Weigh In record (no journal entry) for 10 March 2015
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
708 kcal
|
Fat: 21.90g | Prot: 28.62g | Carb: 47.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios, Coffee. Lunch: Jif Creamy Peanut Butter. Dinner: Outback Steakhouse Ribeye (10 oz), T. Marzetti Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds). more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Cooking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbie Boop's weight history
|