Weigh In record (no journal entry) for 10 March 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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708 kcal
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Fat: 21.90g | Prot: 28.62g | Carb: 47.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios, Coffee. Lunch: Jif Creamy Peanut Butter. Dinner: Outback Steakhouse Ribeye (10 oz), T. Marzetti Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds). more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Cooking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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