Weigh In record (no journal entry) for 01 August 2023
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220.2 lb
Lost so far: 59.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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415 kcal
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Fat: 21.93g | Prot: 25.04g | Carb: 28.32g.
Breakfast: Great Value Turkey Sausage Patty, American Cheese, Sour Dough Bread, Fried Egg . more...
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gaining 1.1 lb a week
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