8/1(二) 午餐-自帶便當(黑紫米、洋蔥蛋、大陸妹、花椰菜、涼拌木耳菇菇)
晚餐-丹丹(辣脆雞堡、熱狗、紅醬薯條、米糕)
下午點心-榴槤糖 晚上點心-腰果
吃太多了 要這樣記錄真的好抗拒 但是沒有記只會繼續胖爆 有夠煩 其實沒有那麼想飲控吧我
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
gaining 0.2 lb a week
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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s weight history
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