Weigh In record (no journal entry) for 17 October 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1144 kcal
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Fat: 63.81g | Prot: 56.80g | Carb: 85.65g.
Breakfast: Adria Bolacha Água e Sal, Melitta Café sem Açúcar . Dinner: Arma Zen Farinha de Linhaça Marrom, Azeite de Oliva Extra-Virgem, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Alface, Bisteca de Porco Grelhada. Snacks/Other: Pif Paf Presunto, Aurora Mussarela, Tchê Pão Pão Caseiro, Brasil Frutt Castanha do Pará Natural, SP Bolacha Água e Sal, Melitta Café sem Açúcar. more...
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