Weigh In record (no journal entry) for 01 August 2023
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135.4 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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154 kcal
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Fat: 1.12g | Prot: 3.71g | Carb: 36.92g.
Breakfast: Nektarinen. more...
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losing 0.8 lb a week
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