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Kumbaja
Journal
01 Aug 23
Kumbaja's Journal, 01 August 2023
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Weigh In record (no journal entry) for 01 August 2023
172.8 lb
Lost so far:
10.1 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2023:
2065 kcal
Fat: 74.13g | Prot: 140.71g | Carb: 204.85g.
Breakfast:
Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch).
Lunch:
Milbona Bio Körniger Frischkäse, Lidl Salat Caesar.
Dinner:
Aldi Norwegisches Lachsfilet mit Haut, Aldi Bio Gnocchi, Mischgemüse.
Snacks/Other:
IronMaxx Protein Bar Weiße Schokolade Crisp, Kaffee mit Milch.
more...
1922 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.7 lb a week
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