Weigh In record (no journal entry) for 08 February 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1590 kcal
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Fat: 62.52g | Prot: 48.20g | Carb: 219.19g.
Breakfast: Nescafe Sade, Bal, Mısır Gevreği, Dost Yarım Yağlı Süt. Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kavrulmuş Karışık Kuruyemiş, Aktaşlar Kıymalı Pide, Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Bisküvili Pasta, Turp, Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...
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2397 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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