Weigh In record (no journal entry) for 01 August 2023
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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501 kcal
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Fat: 20.33g | Prot: 13.40g | Carb: 64.04g.
Breakfast: Eridania Zucchero Semolato Bianco, Granarolo Latte Parzialmente Scremato. Dinner: Carte d'Or Gelato Panna. Snacks/Other: Muller Yogurt al Cocco, Espresso Coffee. more...
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losing 4.6 lb a week
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1979Lucia's weight history
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