spurschwitz's Journal, 01 August 2023

142.5 lb Lost so far: 139.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 26.04g | Prot: 53.29g | Carb: 91.47g.   Breakfast: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Thomas' Cinnamon + Protein English Muffins. Lunch: Produce Snacks Sunflower Seeds Roasted & Unsalted, Perdue Short Cuts Carved Chicken Breast Original Roasted, Coca-Cola Diet Coke, Trader Joe's English Cucumber, Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Skinnygirl Buttermilk Ranch Dressing, Cheetos Cheetos Puffs (24.8g). Dinner: Hormel Slow Simmered Roast Beef Au Jus, Bob's Red Mill Red Quinoa, Margaret Holmes Tomatoes, Okra & Corn. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, M&M's Peanut Butter M&M's (1 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...

2339 kcal

Activities & Exercise: Aerobics - 43 minutes, Walking (brisk) - 4/mph - 33 minutes, Fitbit - 22 hours and 44 minutes. more...