BarbaraVaz's Journal, 10 March 2015

32,1 % de gordura corporal

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 72.42g | Prot: 67.08g | Carb: 182.27g.   Breakfast: Grape Juice, Whole Wheat Cake with Fruit and Nuts without Icing, A. Baddini salgado de pote�na. Lunch: Brown Rice, Meat, Baked Beans. Dinner: Flaxseed Seeds, Extra Virgin Olive Oil, Chicken Soup. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Carob House Alfarroba com Coco, Exceed Protein Bar. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...