Weigh In record (no journal entry) for 01 August 2023
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2722 kcal
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Activities & Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, 080123.1 elliptical =4.28-608-6130-111 - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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losing 4.2 lb a week
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CSB3124's weight history
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