Weigh In record (no journal entry) for 01 August 2023
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1686 kcal
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Fat: 51.46g | Prot: 131.66g | Carb: 174.82g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Wonder White Hamburger Buns. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Watermelon, Rold Gold Classic Style. more...
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losing 5.6 lb a week
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