Weigh In record (no journal entry) for 01 August 2023
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229.1 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1431 kcal
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Fat: 48.32g | Prot: 64.09g | Carb: 178.90g.
Breakfast: AH Extra Aardbeien Jam, Meergranenbrood, Milsani Roomboter, Douwe Egberts Koffie. Lunch: Chocomel Chocomel Lactosevrij, AH Hagelslag Puur, Milsani Roomboter, Meergranenbrood, Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: AH Suiker Staafjes, Brinta Brinta, AH Houdbare Lactosevrije Volle Melk, Rundergehakt, Bio+ Volkoren Macaroni, Jumbo Macaroni & Spaghetti Groente. Snacks/Other: Douwe Egberts Koffie. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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