Weigh In record (no journal entry) for 01 August 2023
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296.1 lb
Lost so far: 67.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1882 kcal
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Fat: 64.99g | Prot: 115.57g | Carb: 198.22g.
Breakfast: Lindt Chocolat 85%, Casino Jus de Pomme. Lunch: Carrefour Frites Steakhouse, La Laitière Semoule au Lait, Cuisse de Poulet (Peau Pas Mangée). Dinner: Carrefour Frites Steakhouse, Cuisse de Poulet (Peau Pas Mangée), La Laitière Semoule au Lait, Salade Verte. Snacks/Other: Riz Blanc (à Longs Grains , Cuit). more...
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losing 1.5 lb a week
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