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hmmm lieber unverändert als höher 🙃
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1339 kcal
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Fat: 39.87g | Prot: 42.96g | Carb: 190.24g.
Lunch: Margarine, Zucchini, Zitrone, REWE Bio Klare Gemüsebrühe, Knoblauch, REWE Bio Räucher Tofu, Zwiebeln, Weißwein, Aldi Jasmin Reis. Dinner: Brot, DM Bio Veganer Feinkostsalat wie Budapester Salat, Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Snacks/Other: Alpia Sunny Orange, Tee, Zwetschgenkuchen. more...
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steady weight
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