Weigh In record (no journal entry) for 01 August 2023
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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137 kcal
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Fat: 9.41g | Prot: 11.10g | Carb: 0.99g.
Breakfast: Кофе Эспрессо. Dinner: Вареное Яйцо. more...
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losing 7.7 lb a week
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флэт's weight history
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