Weigh In record (no journal entry) for 01 August 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1627 kcal
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Fat: 77.74g | Prot: 55.19g | Carb: 186.70g.
Lunch: Maiqufeng Oufen Gold Collagen Lotus Root Fruit. Dinner: Jambu Kristal, Finna Sambal Ijo Uleg, Ikan Gurame, Nasi Putih. Snacks/Other: Biji Wijen Kering Utuh, Roma Slai O'lai (1), Bihun Kering, Chuba Keripik Singkong Rasa Ayam, Indomart Kripik Singkong Pedas, Chuba Keripik Singkong Rasa Ayam, Kacang Mete Sangrai Tawar, Alpukat, Kacang Almond, Kurma. more...
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1557 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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