Weigh In record (no journal entry) for 01 August 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1487 kcal
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Fat: 38.05g | Prot: 58.55g | Carb: 236.46g.
Breakfast: Everyday Volle Melk, Groene Snijbonen, Tomatensaus, Colruyt Everyday Chipolata, Aardbeientaart, Vijgen, Milsani Yoghurt op Griekse Wijze Aardbei, Honing, Knolseldersoep, Boni Doperwten Extra Fijn , Gekookte Broccoli (Vers), Maïs, Aldi Cappucino, Milsa Lactosevrije Melk, Waldkorn Waldkorn, Effi Confituur Woudvruchten. more...
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losing 6.2 lb a week
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