Weigh In record (no journal entry) for 01 August 2023
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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3163 kcal
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Fat: 140.62g | Prot: 74.95g | Carb: 402.55g.
Breakfast: Cucina Nobile Mozzarella Light. Lunch: Böklunder Gegrillter Kochschinken, Goldähren Sonntagsbrötchen, Mövenpick Salted Caramel, Mövenpick Maple Walnuts. more...
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losing 1.5 lb a week
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zczyc's weight history
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