Weigh In record (no journal entry) for 01 August 2023
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1185 kcal
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Fat: 26.48g | Prot: 58.24g | Carb: 190.11g.
Breakfast: Margarin, Indofood Saus Tomat, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Greenfields Keju Mozzarella, Maestro Thousand Island Salad Dressing, Kanzler Smoked Beef, Telur, Roti. Lunch: Indoprima Dimsum, Putih Telur, Lemonilo Mie Goreng Rendang , Sawi Putih. Snacks/Other: Apel, Akar Teratai. more...
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1283 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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ellis_wahyu's weight history
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