Gulaymrkyn's Journal, 01 August 2023

Weigh In record (no journal entry) for 01 August 2023
161.6 lb Lost so far: 41.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2023:
115 kcal Fat: 0.74g | Prot: 2.68g | Carb: 28.05g.   Lunch: Şeftali. more...
losing 4.6 lb a week

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