Weigh In record (no journal entry) for 01 August 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1056 kcal
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Fat: 46.15g | Prot: 71.72g | Carb: 92.35g.
Breakfast: Pingo Doce Queijo Flamengo, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Pão Bijou. Lunch: Folar, Melancia, Sopa de Legumes. Dinner: Nova Açores Queijo Flamengo Fatiado , Pingo Doce Fiambre da Pá, Café com Leite de Gordura Reduzida, Manteiga de Amendoim, Bolachas Crackers de Arroz. more...
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losing 0.1 lb a week
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