Weigh In record (no journal entry) for 01 August 2023
|
180.3 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
586 kcal
|
Fat: 18.86g | Prot: 14.91g | Carb: 75.53g.
Lunch: Waffle Factory Waffine Nutella. Dinner: Mousline Purée (225g). Snacks/Other: Carambar Mini Carambar. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fayzzz's weight history
|