Weigh In record (no journal entry) for 01 August 2023
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377.0 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2817 kcal
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Fat: 158.26g | Prot: 104.70g | Carb: 241.27g.
Breakfast: Tee (Haudutettu), Hunaja. Lunch: McDonald's Kanahampurilainen, Coca-Cola Coca-Cola Zero, McDonald's Ranskalaiset (Normaalit). Dinner: Lasagne Lihalla, Mehukatti Sekamehu. Snacks/Other: Pirkka Kinkkupasteija. more...
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losing 1.3 lb a week
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