Weigh In record (no journal entry) for 01 August 2023
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219.8 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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186 kcal
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Fat: 1.28g | Prot: 4.86g | Carb: 34.65g.
Breakfast: Mustaherukka, Puolukka, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale. more...
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losing 4.6 lb a week
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ruusunverso's weight history
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