Weigh In record (no journal entry) for 31 July 2023
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1414 kcal
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Fat: 32.47g | Prot: 121.33g | Carb: 154.12g.
Breakfast: Nutrella Pão Multigrãos, Ovo Mexido, Café com Açúcar, Sadia Mussarela. Lunch: Frango Desfiado, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido), Cenouras. Snacks/Other: Nutrella Pão , Café com Açúcar, Frango Desfiado, Banana Prata. more...
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gaining 0.2 lb a week
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