Weigh In record (no journal entry) for 01 August 2023
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2510 kcal
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Fat: 133.11g | Prot: 114.88g | Carb: 243.91g.
Breakfast: Telur Rebus. Lunch: Gulai Kambing, Acar Mentimun Manis, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Manggis, Cimory Yogurt Squeeze Strawberry, Kopi, Lemper, Fitbar Fitbar Choco Delight. more...
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gaining 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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