Weigh In record (no journal entry) for 31 July 2023
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245.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1469 kcal
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Fat: 93.74g | Prot: 49.74g | Carb: 114.30g.
Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, Fritos Chili Cheese Flavored Corn Chips, Instant Coffee (Decaffeinated, Dry Powder), Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Sugar Free Root Beer, Colby Jack Cheese, Great Value Corn Chips, Great Value Taco Seasoning, Olive Oil, Cooked Green Cabbage, Black Beans (Canned). Snacks/Other: Colby Jack Cheese, Daily Chef Restaurant Style White Corn Tortilla Chips, Tillamook Udderly Chocolate Ice Cream. more...
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losing 1.9 lb a week
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