Weigh In record (no journal entry) for 31 July 2023
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288.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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567 kcal
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Fat: 0.96g | Prot: 14.38g | Carb: 125.00g.
Breakfast: Great Value Butter Flavored Syrup, Kroger Light Brown Sugar, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Beets , Green Giant Whole Kernel Sweet Corn. more...
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steady weight
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harguthg's weight history
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