Weigh In record (no journal entry) for 14 September 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1819 kcal
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Fat: 45.24g | Prot: 57.26g | Carb: 167.68g.
Breakfast: Melão. Lunch: Feijão Carioca, Caponata, Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde. Snacks/Other: Baden Baden Cerveja Bock, Baden Baden Cerveja Red Ale, Baden Baden Cerveja Weiss, Totosinho Totosinho, Banana. more...
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