Weigh In record (no journal entry) for 31 July 2023
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1362 kcal
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Fat: 54.09g | Prot: 45.94g | Carb: 178.32g.
Breakfast: Plátano Dominico, Sopes. Lunch: Marinela Rocko, Cheetos Flamin' Hot, Chechitos Kikys, Taco al Pastor. Dinner: Taco al Pastor. more...
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gaining 1.0 lb a week
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