Weigh In record (no journal entry) for 10 March 2015
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100.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1370 kcal
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Fat: 20.50g | Prot: 71.00g | Carb: 229.50g.
Breakfast: Starbucks Coffee Frappuccino (Bottle), Boost Boost High Protein. Dinner: Sprite Sprite (20 oz), Subway Pepperjack Cheese, Subway 12" Sweet Onion Chicken Teriyaki. more...
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gaining 1.1 lb a week
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