Weigh In record (no journal entry) for 31 July 2023
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186.7 lb
Lost so far: 0.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1731 kcal
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Fat: 71.99g | Prot: 73.47g | Carb: 194.52g.
Breakfast: Telur Rebus, Telur Rebus, My Roti Roti Gandum Yamazaki, Apel. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Pempek Kulit, Top Coffee Avocado. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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