Weigh In record (no journal entry) for 09 March 2015
|
171.5 lb
Lost so far: 8.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1133 kcal
|
Fat: 27.70g | Prot: 73.60g | Carb: 163.55g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Wonderful Halos Mandarin Oranges, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Natural Creamy Peanut Butter, Alpine Valley Honey Chia Bread. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klvd2728's weight history
|