Weigh In record (no journal entry) for 31 July 2023
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1349 kcal
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Fat: 37.22g | Prot: 67.23g | Carb: 195.14g.
Breakfast: Nestlé 100% Cacau em Pó, Ovo, Banana Nanica, Quaker Aveia em Flocos, Café. Lunch: Sopa de Legumes com Carne, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Banana Nanica, Nestlé 100% Cacau em Pó, Ovo, Quaker Aveia em Flocos. more...
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losing 0.4 lb a week
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Dôra gomes's weight history
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