Weigh In record (no journal entry) for 31 July 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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873 kcal
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Fat: 60.83g | Prot: 26.04g | Carb: 45.01g.
Lunch: Суши WOK Ролл Окунь Хот. Dinner: Окрошка кето-вега, Махеевъ Майонез с Перепелиным Яйцом. Snacks/Other: Ермолино Брауни, Chikalab Chikabar Tiramisu. more...
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losing 2.7 lb a week
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Olеs's weight history
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