Weigh In record (no journal entry) for 31 July 2023
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160.7 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2023:
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1564 kcal
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Fat: 51.54g | Prot: 169.77g | Carb: 102.68g.
Breakfast: Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Honey, Tea (Brewed). Lunch: Fresh'n Easy Garden Salad, Salmon. Dinner: Peanut Butter, Tea (Brewed), Honey, Reiter Fat Free Cottage Cheese, Skinless Chicken Breast, Brussels Sprouts, Sweet Potato. Snacks/Other: Calavo Avocado, Salmon, Cherry Tomatoes, Cucumber (with Peel), Marketside Baby Leaf Salad, Tea (Brewed), Honey, Honey, Tea (Brewed), Arla Protein Strawberry Yogurt. more...
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steady weight
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