Weigh In record (no journal entry) for 31 July 2023
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1452 kcal
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Fat: 109.80g | Prot: 72.82g | Carb: 48.62g.
Breakfast: 子母 原味牛奶飲品, 維新烏絲活髮飲 維新烏絲活髮飲, 牛油, 烚蛋. Lunch: 植物油, 牛油果, 炒青菜, 白切雞. Dinner: NaturesPlus Pea protein, Banaban sachets organic extra virgin coconut oil 椰子油. Snacks/Other: Banaban sachets organic extra virgin coconut oil 椰子油, 牛油果. more...
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losing 6.2 lb a week
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