Weigh In record (no journal entry) for 31 July 2023
|
130.3 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
736 kcal
|
Fat: 10.43g | Prot: 45.52g | Carb: 116.27g.
Breakfast: Чай, Мёд, Увелка Овсяные Хлопья 5 Злаков. Lunch: Красные Помидоры, Куриные Грудки (Запеченые), Увелка Гречка в Пакетиках. Dinner: Биомакс Кефирный 1%. Snacks/Other: Арбуз, Табрис Капучино на Миндальном. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maselena93's weight history
|