Weigh In record (no journal entry) for 31 July 2023
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159.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1382 kcal
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Fat: 51.69g | Prot: 67.59g | Carb: 114.08g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusk, Chenin Blanc Wine , Woolworths Lean Beef Mince, Bananas . more...
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gaining 8.5 lb a week
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