Weigh In record (no journal entry) for 31 July 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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560 kcal
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Fat: 23.44g | Prot: 50.32g | Carb: 39.46g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekersiz Türk Kahvesi, Gün Kurusu. Dinner: Tavuk Göğüs Eti, Ceviz, Kabak, Tam Yağlı Sade Yoğurt. more...
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gaining 2.2 lb a week
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sfşş's weight history
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