Weigh In record (no journal entry) for 31 July 2023
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278.2 lb
Lost so far: 47.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1603 kcal
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Fat: 79.43g | Prot: 58.44g | Carb: 171.29g.
Breakfast: Longobardi Passata Di Pomodoro, Parmesan (Gerieben), Chinakohl, Migros Bio Vollkorn-Haferflöckli, Gekochtes Ei, Kaffee. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Tomaten, Avocado, Mandeln, Olivenöl, Anna's Best Gurkensalat, Chinakohlsalat. more...
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losing 4.6 lb a week
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