loyed's Journal, 31 July 2023

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Need to get 47kg😢

108.0 lb Lost so far: 0.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2023:

198 kcal

Fat: 4.14g | Prot: 2.31g | Carb: 38.14g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes Raisin. more...

losing 1.1 lb a week

3 Supporters Support

Comments

It’s so hard when you’re this close. Good luck

31 Jul 23 by member: suma-ya-c

My height is 1.44

01 Oct 23 by member: loyed


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loyed's Journal, 31 July 2023

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