Weigh In record (no journal entry) for 09 July 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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548 kcal
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Fat: 15.50g | Prot: 28.05g | Carb: 79.82g.
Breakfast: Чеснок, ТМЗ Мацони, Огурец (с Кожурой). Dinner: Яйцо (Целое), Курица Запеченная Курица В Духовке Без Масла, Огурец (с Кожурой), Овсяная Каша на Воде. Snacks/Other: Арбуз. more...
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✿ㄒ卂乃卂丂匚ㄖ✿'s weight history
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